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According towards Mayo Clinic, a glass of warm milk really might an individual to fall resting. Dairy products such as milk and yogurt contain tryptophan, an amino acid that the body can convert into sleep inducing chemicals such as melatonin. For the lactose intolerant, try crackers and peanut butter. Blend of high carbohydrates and even a small portion of protein appears to be be answer.
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When possible, get some fresh air. Whether it is to take a quick walk on your building or opening up a window and let some sunlight in every once in months.
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